How to Avoid Constipation During Pregnancy
As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.
There are some ways you can help avoid constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.
Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. You can tell you are getting enough fiber if your stools are large and soft and you aren't straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.
Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.
Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Look at your prenatal. Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.
Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.
Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.
Kerry McNally is the author and creator of SUPADUPA Web Sites where you'll find free articles to use in your eZine or on your website or blog to help you generate massive traffic to your website. Get it now at: => http://supadupa.ws You are free to reproduce this article online or in your ezine as long as you leave this resource box intact.
Comments
nike sb nike shox nz premium nike shox sc basket new balance asics chaussuresprix polos ralph lauren,polo ralph lauren Big Pony marron
air max classic bw - By air max nike requin - Homepage
27th March 2012 - 12:56am
Menu
Articles
Eating To ConceiveEating To Prevent Heartburn
Exercise During Pregnancy
The Basics Of Eating Well When Pregnant
Eating Well Even After Your Pregnancy
Peanuts And Pregnancy
How To Eat For A Healthy Pregnancy
Eating For Breastfeeding
Eating Well For You During Your Pregnancy
Eating Well While Dealing With Morning Sickness
Food Cravings During Pregnancy
Eating Well For Your Baby
Planning Ahead While Pregnant
How Eating Well Can Help During Pregnancy
Plus Size And Pregnant
How To Avoid Constipation During Pregnancy
Prenatal And Pregnancy
Pregnancy And Nutrition
Foods To Avoid While Pregnant
Gaining Weight Too Slowly During Pregnancy
Eating To Beat Pregnancy Fatigue
Gaining Weight Too Fast During Pregnancy
How To Cope With Food Aversions
Healthy Weight Gain For Pregnancy
Articles Eating To Conceive Almost every woman knows that it is important to eat well while you are.. Eating To Prevent Heartburn Heartburn does not just affect those who are high stressed or.. Peanuts And Pregnancy Ask any parent who has a child who is allegeric to peanuts how difficult.. |
|
|
Related News:
|